![]() ![]() There are some differences between the two types of tape and how you are able to utilize them. You can choose to go with athletic tape or kinesiology tape. There are two types of tapes that you can choose to use when you want to work on your flat feet for overpronation. When you decide to tape up the feet, you will be able to regain that stability and feel better, providing some of the support that your feet need. This can take away your balance and make it harder to walk around and get things done. When the arch starts to flatten out and fall, you may find that some of the stability in the feet will go down. This may seem a little silly to do, but it will really provide some of the support that the arches of the foot need, stabilizing the plantar fascia and the arch, and providing you with more stability and help when you want to walk around during the day. When you choose to tape the foot, you will wear a special type of tape around the arches and the ankle. ![]() Does taping the arches actually help with overpronation and other issues with the foot, or is there really any point in doing it in the first place? Before we dive into some of the different methods that you can use for taping your arches, we need to take a closer look at some of the reasons why you would consider taping them in the first place.
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